A perfect, delicious & nutritious breakfast, dessert or snack.

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A perfect, delicious & nutritious breakfast, dessert or snack.

Banana Bread or Muffins

Banana Bread or Muffins

Course Breakfast, Dessert, Snack
Servings 10 Muffins


  • - 7 small very ripe bananas ( see the size on the picture )
  • - 0.8 tbsp of vanilla bourbon
  • - 1 chia egg (method below)
  • - 1 tsp of sea salt
  • - 1 tsp of baking soda
  • - 1 tbsp of maple syrup ( raw honey if you prefer )
  • - 1 tbsp of cinnamon
  • - 1 cup of almond flour
  • - 2 cups of fine oats ( go for gluten free if needed )
  • - 3 tbsp of melted coconut oil

* Optional:

  • - Stevia drops
  • - Dark chocolate chips
  • - Nuts, berries
  • - Nut butters


  • Method:
    I use defrosted bananas ( best for baking! )
    * I freeze very ripe bananas and defrost them when I need to use them for recipes - they are awesome jello - like after defrosting!
    Preheat the oven to 200 C ( If you use thermo can be 180 C )
    Make chia egg - by mixing 1 TBsp of chia seeds with 2 TBsp of water - let it stand for about 10mins before it becomes a jello
    Crush bananas with a fork first, I like it when they are a bit chunky, if you prefer them to be smoother use blender
    Mix all the ingredients together
    If you used defrosted bananas, there won't be any need for extra moisture, but if you use fresh very ripe bananas - YOU MIGHT NEED TO ADD about 0.25 cup of oat or almond milk, you want the dough to be moist but NOT runny
    Taste, if you'd like more sweetness ( if you use defrosted ripe bananas - there is no need forextra sweetness ), if you do add few drops of liquid stevia
    Choose if you prefer muffins or loaf - this recipe yields 10 muffins for me or a small form loaf - if you go for muffins, you can decorate them differently and play more
    Place the muffins or the loaf in heated oven ( muffins will take about 20 mins, loaf 30-35 mins )
    This is a kind of recipe that could be actually eaten raw, you could just eat it as a raw dough for breaky, snack, dessert.
    In that case just skip baking soda - or have it BUT * disclaimer - if eaten raw with soda -toilet might be needed 😂
Keyword 100% Plant Based, Banana, Banana Bread, Banana Muffins, Dessert, lovetarian recipes, lovetarian way, Muffins, snack, whole food
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About the author NataliaPH

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