This is a great dip for your raw veggies, wraps, sandwiches or on salads

If you’d like a FREE access to the yummy, nutritious Plant Based Recipes I’ve created, please fill in your Name, Email and Create Your Password:

This is a great dip for your raw veggies, wraps, sandwiches or on salads

Guacamole on flat spelt bread


100% Plant Based
Course Dip / Spread / Sauce


  • - 500 g avocado with pits (you can see the size on the pic by my hand) = 330 g of actual avocado “meat”
  • - Juice of ½ small lemon
  • - 50 g red onion
  • - 1 tsp himalayan salt
  • - 2 heaped tsp heaped tsp fresh cilantro, out of season I use dried leaves
  • - ¼ tsp of cayenne pepper


    Use a fork to crush avocado, I like it more chunky. If you like it very smooth, you can blend it all.
    Chop red onion - again how thin or thick you like it, it’s up to you. We like to see little cubes of red onion in it.
    Chop coriander, squeeze lemon (add 1 tbs, taste and then keep adding if you prefer it more lemony), add cayenne (we like it spicier, go with less and keep adding), be generous with salt, avocado is taking it in very much and it adds a lot of flavour.
    Mix everything together.
    Serve it with tomatoes, kidney beans, extra cilantro on top of breads, crackers, with raw veg.
    Click HERE for the Spelt Flatbread recipe I served it on… (Cecile you know what to do:))
    TIP - To avoid browning of guacamole, store it in an airtight container for a day topped with slices of onion.
Keyword 100% Plant Based, avocado, dip, guacamole, healthy food, lovetarian recipes, lovetarian way, organic, spread, vegan food, vegan recipe
Guacamole on flat spelt bread
Guacamole 1

About the author NataliaPH

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Related posts