Breathing techniques for your best health | Breathe better with three part breathing techniques

πŸŽ™οΈ Breathing techniques for health | Breathe better with Tania Plahay's three part breathing techniques 

⌚ Timestamps: 

0:00 - Intro

0:58 - A little about Tania Plahay's background

5:16 - How to breathe better with Tania Plahay's three-part breathing techniques

8:51 - Technique - 1 : Meditation with Tania Plahay, Three-part breath meditation

19:09 - Benefits of three-part breath meditation

23:07 - Technique - 2 : Kapalbhati Yogic breathing technique, skull shining breathing

26:15 - Meditation with Tania Plahay, Kapalbhati Yogic breathing

35:46 - Benefits of Kapalbhati Yogic breathing

37:40 - Technique - 3 : Actual Tantric yoga Breathing technique for calming yourself

38:16 - How Tania Plahay approaches breath work

42:40 - Meditation with Tania Plahay, Actual Tantric yoga, Meditation with visualization

51:27 - Tania Plahay's final words to our viewers 

πŸŽ™οΈThe Lovetarian Way PODCAST - Episode 29 with our returning guest - Tania Plahay - Yoga & Meditation Teacher, Sound Healer, Author

Yogini Tania Plahay returns to the Lovetarian Way PODCAST and this time she will guide us through different breath techniques to optimise our health! Yoga had been a part of Tania’s life since late teens. It helped her through many of life’s ups and downs, including the death of her father during her last year at university. 

This taught her the value of living in the moment, and following your dreams. Prior to becoming a full time yoga teacher and author Tania worked in the UK civil service on environmental issues. 

She has a science degree from UCL, and an MA in environmental studies from King's College London. 

This background has given her a research-led and pragmatic approach to yoga.

Tania is also passionate about the natural world and our connection to it, which comes through in her teaching. Tania teaches yoga in Altea, Spain, and runs innovative yoga workshops, training and retreats in Spain and the UK. 

βœ… Get in touch with Tania via:

πŸ¦‹ The Lovetarian Way Movement Contributes to:

πŸ‘‰ Co-creation of Win Win Win Solutions The Lovetarian Way

πŸ‘‰ The Elevation of Humanity’s Consciousness - to Embrace its Sovereignty, Unconditional Love & Co-create Heaven on Earth Realities where All Beings Thrive & Prosper, Living their Unique MagicK…

πŸ‘‰ We interview amazing Enlightened Teachers, Transformation Leaders, Healers, Inspirational Coaches & Mentors, Holistic Practitioners, Business Owners, Authors & Other MagicKal Creatrices & Creators of Heaven on Earth Realities focused on bringing Win Win Win Solutions by embodying The Lovetarian Way.

πŸ’– With Love & Light
From my heart to yours
Natalia aka NataliaphLovetarian
Creatrix of the Lovetarian Way Movement
Master Guide on The Lovetarian Way

🎬 Previously aired podcasts:
✨ The Lovetarian Way E.10 - PODCAST with Tania Plahay - Yoga Meditation Teacher, Sound Healer 
✨ Communicating with animals with Maja Brexel - Quantum Hypnotist, Psychotherapist
✨ Work with Earth Energies & Crystals with Tamsin German - Natural Healer

About the author 


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