Breathing techniques for health | Breathe better with Tania Plahay's three part breathing techniques
0:00 - Intro
0:58 - A little about Tania Plahay's background
5:16 - How to breathe better with Tania Plahay's three-part breathing techniques
8:51 - Technique - 1 : Meditation with Tania Plahay, Three-part breath meditation
19:09 - Benefits of three-part breath meditation
23:07 - Technique - 2 : Kapalbhati Yogic breathing technique, skull shining breathing
26:15 - Meditation with Tania Plahay, Kapalbhati Yogic breathing
35:46 - Benefits of Kapalbhati Yogic breathing
37:40 - Technique - 3 : Actual Tantric yoga Breathing technique for calming yourself
38:16 - How Tania Plahay approaches breath work
42:40 - Meditation with Tania Plahay, Actual Tantric yoga, Meditation with visualization
51:27 - Tania Plahay's final words to our viewers
The Lovetarian Way PODCAST - Episode 29 with our returning guest - Tania Plahay - Yoga & Meditation Teacher, Sound Healer, Author
Yogini Tania Plahay returns to the Lovetarian Way PODCAST and this time she will guide us through different breath techniques to optimise our health! Yoga had been a part of Tania’s life since late teens. It helped her through many of life’s ups and downs, including the death of her father during her last year at university.
This taught her the value of living in the moment, and following your dreams. Prior to becoming a full time yoga teacher and author Tania worked in the UK civil service on environmental issues.
She has a science degree from UCL, and an MA in environmental studies from King's College London.
This background has given her a research-led and pragmatic approach to yoga.
Tania is also passionate about the natural world and our connection to it, which comes through in her teaching. Tania teaches yoga in Altea, Spain, and runs innovative yoga workshops, training and retreats in Spain and the UK.
Get in touch with Tania via:
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From my heart to yours
Natalia aka NataliaphLovetarian
Creatrix of the Lovetarian Way Movement
Master Guide on The Lovetarian Way
Previously aired podcasts:
The Lovetarian Way E.10 - PODCAST with Tania Plahay - Yoga Meditation Teacher, Sound Healer
Communicating with animals with Maja Brexel - Quantum Hypnotist, Psychotherapist
Work with Earth Energies & Crystals with Tamsin German - Natural Healer